Phentermine has been used for decades now to treat obesity – with the main aim of suppressing appetites and therefore curbing how much weight you gain while on a weight loss program. Not many people realize that it’s still a matter of debate, amongst medical practitioners, about its exact effect on the body and how it helps with weight loss.
Reading on, you’ll be seeing the lesser known school of thought, whose focus is that phentermine does a lot more than suppress appetite, and it’s this MORE function, that actually causes you to burn energy, thereby lose weight. Sit tight.
How Safe Is Phentermine?
In the US, this drug is well regulated because of some its long term side effects – from kidney and heart problems, to potential addiction in unsupervised cases.
However, like most drugs, this has varying dosages – there’s phentermine 37.5 mg, 15 mg, and 30 mg. usually a doctor will take the medical history as well as the weight and age of a person into consideration before prescribing a dose.
Those with health problems will usually be not be allowed to take phentermine (unless they’re obese and being overweight will kill them faster). Also, those people on certain medications will be exempted as well because a combination of this diet pill with other medications can cause a negative chemical reaction.
As long as yours is prescribed, then you can safely take it. Try and respect your doctor’s orders, don’t take a double dose because you missed one, or because you think it will work faster – you’ll only be putting yourself in harm’s way.
Also, one of the side effects of taking this drug is insomnia, so try as much as you can to make sure you take your drugs in the morning, because if you leave it till late at night, you might end up staring at the ceiling for hours on end.
How Does Phentermine Affect Your Energy Levels?
Since the drug basically prevents you from eating your heart out, what happens when your energy levels drop and you still don’t want to eat? To answer this, you’ll need to understand how the drug works in the first place.
How Does Phentermine 37.5 mg Work?
After you’ve taken your first dose, it starts working by stimulating your brain and tricking it into releasing some neurotransmitters like norepinephrine, dopamine, and a few others. While some of them are feel good hormones, others trigger your adrenaline. Now if you’ve ever wondered where some people get the courage to jump off buildings and keep running whenever they’re being chased, the answer is adrenaline.
Basically what adrenaline (partly) does is force your body to raise your glucose levels by any means possible. So if you haven’t eaten anything recently, it will try to burn up muscles and fat stored, just to get this energy.
Side note, an adrenaline rush also means your heart rate will be faster than normal, which is why this drug is prohibited for those people with heart conditions.
Now back to how phentermine affects your energy levels.
With your adrenaline triggered, your body will constantly supply the energy you need, whether you’re eating or not. So you’re guaranteed a supply of energy. Of course this isn’t to say you should rely entirely on your adrenaline rush for energy. You can turn to a few other healthy ways to keep your energy levels high.
Remember, you’re encouraged to exercise a lot while on phentermine, that’s if you want to see tangible results. Continuously working out without eating will only end up being a recipe for disaster. Here some extra ways to boost your energy levels while on phentermine.
How to Build Up Your Energy Levels While on Phentermine
Ditch Coffee, Drink Water
Sure everyone loves coffee when they’re feeling lethargic. But coffee’s very acidic, and your body – kidney – usually tries to get it out of your body as soon as you consume it, that’s why you have a coffee crash and also why you pee a lot. Drinking more water means your kidney won’t be working (using up lots of energy) overtime to get toxins out, so your system stays clean and energized even if you’re not eating.
Eat Healthy & Exercise
This is admittedly difficult, otherwise no one will be obese. But you can fill up on healthy food while you’re on phentermine and get healthy carbs. And if you want to take it a step further, exercise.
Being on an appetite suppressant doesn’t necessarily mean you’ll have low energy levels. These pills work in such diverse ways, scientists have not yet completely figured out how they work.
Just make sure you take out a few bad habits, eat healthy, exercise more during the week and your phentermine will make your weight loss journey easy peasy, lemon squeezy.