Herbalife is among the giants in the fitness industry. This brand has been on the market for many years and has remained among the top-selling brands. Among its most successful products is the Herbalife diet shake.
310 Nutrition is relatively newer in the fitness industry but in a few years, it has set itself apart as among the most successful companies in this industry. Since the introduction of the 310 shake in the market, this company has joined the giant’s league and sells its diet shakes to thousands of people in different parts of the country.
So between these two diet shakes, which is better? Below is a review of the Herbalife and the 310 shake. The review explains which shake is better especially for weight loss and why.
The Herbalife shake has 90 calories in every serving. A serving contains 9 grams of protein, 13 grams of carbohydrates, and 3 grams of fiber. The shake is quite rich in nutrients and a serving delivers about 25% of the vitamins and minerals your body requires on a daily basis.
Just like the Herbalife shake, a serving of the 310 shake comes with 90 calories. The 310 shake is rich in protein and a serving contains 15 grams of high-quality plant-based protein. Each shake also delivers 7 grams of carbohydrates and 5 grams of fiber. The 310 shake is enriched with a greens blend that contains more than 20 essential vitamins and minerals.
As far as nutrition is concerned, the 310 shake performs better as it is richer in all the right nutrients.
The Herbalife shake is primarily made of soy protein. Soy protein has been found to potentially cause more damage than good especially when it is consumed in large amounts. Numerous studies have shown that aside from triggering allergies, soy may also inhibit the absorption of essential minerals, and may lead to hormonal imbalance in women. Though the soy content in this shake is not high, you need to be careful and ensure that you discontinue taking this shake at the first sign of trouble.
The 310 shake is made of pea protein, hemp protein, and brown rice proteins. These proteins are not only high in quality but they are also safe for most if not all people. These three proteins also come with other nutrients that are beneficial to the body.
A good diet shake should be low in calories, rich in protein, and high in fiber. A protein-rich shake is able to provide adequate energy to take you for about four hours which means that you will go for longer without getting hungry.
Both the 310 and Herbalife shakes are low in calories. Both shakes contain 90 calories in every serving. The Herbalife comes with 9 grams of protein and 3 grams of fiber which is considerably low compared to the 15 grams of protein and 5 grams of fiber present in a serving of the 310 shake.
The 310 shake is also specifically designed for weight loss. It features hunger blockers that will help you stick to your low-calorie diet. It is, therefore, safe to say that 310 shake ranks higher where quality and overall effectiveness is concerned.
Additives and Sweeteners
The Herbalife shake comes with 9 grams of sugar per serving. This amount is quite high for a diet shake. The shake is sweetened using fructose which is known to mess with insulin levels. This shake is, therefore, not good for people with diabetes.
The 310 shake, on the other hand, comes with no junk as it contains no sugar, gluten, or artificial sweeteners. The shake is 100% natural and generally great for the body. The natural sweetener, stevia, used to sweeten this shake is safe and also comes with zero calories.
Though this should be the last thing that you should consider, the truth is that a good diet shake should also be affordable.
A serving of the Herbalife shake costs about a dollar per serving. This shake is quite affordable and works great if you want to lose weight on a budget.
A serving of the 310 shake costs about 2.5 dollars. This is not the cheapest shake you can find but it sure is a worthy investment. Where money is not an issue, this shake is a great choice. It is highly nutritious, highly effective, and best of all it comes without all the artificial ingredients you find in diet shakes today. It is also delicious and among the diet shakes that you will enjoy taking every day.