All About Ginger
Ginger is one of the favorite cooking ingredients, especially in Asia and India. It has a variety of uses, and its applications are many both inside and outside the kitchen where it can be used as medicine. Fun fact for those looking to lose a few extra pounds, you do not need to read weight loss shakes reviews to slim down. Ginger can help you with that. Here you will be enlightened on all about ginger. What ginger is, its uses, health benefits, and potential risks.
What is Ginger?
Ginger, a tropical plant, has a fragrant stem located below the ground and green-purple flowers. Ginger can also be obtained in various forms. These forms are fresh, dried, liquid extract, oil, capsules, tablets, lozenges, tinctures, crystals, and powder. You can also get ginger in foods like ginger ale, gingerbread, ginger snaps, and cookies.
Health benefits of ginger
Some spices and herbs are beneficial to health. Ginger is one of them. Metabolites and chemical compounds contained in ginger have also been found to contribute to healing and health benefits.
Ginger contains phenolic compounds which stimulate the production of bile and saliva, assist in relieving gastrointestinal irritation, and suppress contractions in the gut as fluids and food move in the gastrointestinal tract
Enzymes pancreatic lipase and trypsin also benefit from ginger to boost movement through the gut. This implies ginger could assist in the prevention of constipation and colon cancer.
- Cardiovascular health
Ginger reduces the amount of cholesterol in your body, lowers the risk of clotting of blood, and helps in maintaining your blood sugar to healthy levels.
Nausea is common during cancer treatment. As a home remedy, raw ginger is chewed, and ginger tea is drunk. Nausea from motion sickness and pregnancies can also be remedied with ginger. Yes! Ginger is also safe to use during pregnancies. The good thing is that you can also obtain ginger in the form of candies and lozenges. However, ginger does not prevent you from throwing up.
Ginger also reduces inflammation and treats inflammatory conditions. Ginger supplements reduce the risk of developing colorectal cancer in the bowel. Moreover, ginger is moderately efficacious and reasonably safe in the treatment of osteoarthritis-associated inflammations.
- Flu and cold relief
Ginger is diaphoretic. It promotes sweating., warming your body from within. Ginger tea will keep you warm during cold weather.
You can make ginger tea by slicing fresh ginger and steeping it into hot water. A lemon slice or honey will add flavor and other nutritive value, antibacterial properties, and vitamin C.
- Pain reduction
Ginger supplementation also helps reduce exercise-induced pain. The pain go down to 25%. Additionally, ginger reduces symptoms of dysmenorrhea. Dysmenorrhea is the severe pain experienced by some women when they undergo their menstrual cycle.
- Nutritive value of ginger
Ginger contains a variety of minerals and vitamins. Quantitatively, in 100g of fresh ginger root, you get 79 calories, 17.86g carbohydrates, 3.6g dietary fiber, 3.57g protein, 33mg potassium, 14mg sodium, 7.7mg vitamin C, and 1.15mg iron.
Other nutrients contained in ginger include Vitamin B6, niacin, magnesium, riboflavin, phosphorus, folate, and zinc. Being that ginger is consumed in small amounts, the number of calories, fiber, carbohydrate, a protein it adds to your body is insignificant.
Uses of ginger in culinary
Ginger provider extra flavor to food and can be paired with a variety of seafood, chicken, pork, rhubarb, oranges, and apples. You can try some of these ginger culinary tips, fresh or dried.
- Add dried or fresh ginger to homemade salad dressing or stir-fry.
- Make ginger tea, as shown earlier.
- Spice your fish recipe by adding dried or fresh ginger.
- You can make your smoothie or juice tastier by adding fresh ginger
Some ginger recipes have also been explored and found to be very scrumptious. These recipes include the maple gingerbread cookies, cure-all juice, winter vegetable soup, just to mention a few. You can try them out to give your dishes a new twist.
Potential risks when using ginger
Natural ginger is safe for human consumption. However, there are some instances where ginger may not be suitable for you. Here are some of the risks that taking ginger to come with.
- Acid reflux from a high ginger intake
- Mouth irritation
You should note that side effects from ginger vary depending on where you sourced your ginger, the concentration you use, and the brand you purchase from your local store. Pregnant women and breastfeeding mothers, people with gallstones, blood clotting disorders, and diabetes should consult their doctors first before increasing their ginger intake. Also, you should avoid using ginger with certain medicines such as blood-thinning medications and aspirin.
Ginger is excellent for use when you are in the kitchen or just a medical condition where it can help ease your pain. However, you should consult your doctor before experimenting with ginger in cases where you are not sure of what you are doing. Better safe than sorry. The risks associated with ginger mostly arise from overusing or overdosing. Regular moderate use should be okay. Also, you can find more ginger recipes online as you read weight loss shake reviews mentioned before.