Maybe you’re reading all the headlines lately talking about gut this and bacteria that. This is more than just a trend, but new science that is changing the perception of the body. If you want to take advantage, you need to keep on top of what is going on. Equally important is making sure that you know the best way to put this into practice.
To understand how probiotics like ActivatedYou work, you need to understand the human microbiome. These are the 10-100 trillion symbiotic microbial cells harbored by each person, primarily bacteria in the gut.1 Think of the microbiome as an ecosystem, just like any lake or forest. These different organisms interact each other to affect how the different parts of the body work. However, when things get thrown out of balance, there can be consequences.2 More and more studies are showing how our microbiome can play a role in many health conditions, some of which are dangerous.3
This is part of the role of probiotic supplements, righting the balance. These introduce “good bacteria,” that help regulate many of these functions. As is found out, there may be even more to it than that.
Most people associate probiotics with digestive health. Studies have shown that probiotics can be effective in helping to treat diarrhea, constipation, and irritable bowel syndrome.4,5,6 However, this is only the tip of the iceberg.
Gut bacteria regulate processes, but they also send messages along something called the gut-brain axis. An example of this is salivation starting when you see food ready to eat. However, disruption of this may lead to issues as well. It’s also important to note that this is a two-way street. Stress may very well influence our gut health, but the opposite also applies.7
Another thing to note is that there’s more to the microbiome than just the gut. Smaller microbiomes that still have their own functions include the skin and mouth. In fact, many skin products today advertise probiotics in their formulas to try and capitalize on the trend.
Several things can change the makeup of your gut bacteria. This naturally happens during certain life milestones. However, exposure to certain substances or dietary changes can do the same. In this case, you really are what you eat.8 In some cases, fermented foods can help, like miso, kimchi, or sauerkraut. The best way to go, though, is not just using food or just using a supplement. Rather, you want to use a multi-pronged approach.
The ActivatedYou Story
This all leads to ActivatedYou, a partnership between Dr. Edison de Mello and Actress Maggie Q. Maggie Q may be known for her roles in on TV and screen, but she has also been an advocate for those in need all her life. Her own struggles with personal health led to a deep interest into the world of nutrition. Today, she’s working to connect health, well-being, and sustainability, something that we all can aspire to.
This makes the perfect match for Dr. de Mello. On top of being a physician and psychotherapist, he is also the Founder and Medical Director of the world-renowned Akasha Center for Integrative Medicine in Santa Monica, CA. His special East-meets-West approach helps patients from families to Hollywood celebrities. As Medical Director and co-founder of Activated You, he carries over his philosophy that one should “meet their patient before meeting their condition.”
This is espoused by the ActivatedYou brand by Akasha Naturals, combining modern science with knowledge of Chinese medicine, naturopathy, nutritional therapy, acupuncture, and more. Combine these factors together, and this makes the perfect combination for your gut. It’s all summed up in the company’s foray into probiotics: the Advanced Restorative Probiotic.
The Advanced Restorative Probiotic is the one of the most powerful probiotic strains on the market today. This follows the idea of other probiotics in terms of populating the gut with healthy bacteria. But where it stands apart is the fact that it has over 30 strains, is completely vegetarian, and takes a full-bore approach. Keep an eye out for your energy levels, mood, and overall health.
Probiotics in Review
There’s new data being unwound about the gut and its bacteria every day. This includes not only mapping out the type of bacteria inside of the body, but the different ways that they affect other systems. In time, the approach they take may change. For now, the best thing to do is try and find the best probiotic supplements available, as well as eat a balanced diet. Lifestyle changes are important as well. This makes ActivatedYou the perfect partner, blending lifestyle advice with some of the best products to steer you towards wellness.